PURCHASE class packs
10 x 45 min classes
Each new client has their strength assessed and tested in an initial individual session. Testing consists of a back squat, deadlift and bench press, along with some other assessment of lower limb, upper limb and trunk strength. The information gained in this session is used to write up a 12-week tailored program that will include a muscle building block, a maximal strength block and a power-based block, along with exercises to address any of the strength deficits found in the initial session. The program is undertaken in a group of 6 people, with Justin coaching correct movement and technique during the session.
Classes held at Snap Fitness next door.
Includes individual online program.
Snap Fitness Woodend membership required.
10 x 45 min classes
Clients are assessed in two to three private sessions before they enter a class. In these sessions movement and strength are assessed so that a program can be tailored to address any specific musculoskeletal conditions or injuries. These classes involve the use of all of the main pilates apparatus including the trapeze table, wunda chair, ladder barrel, reformer and spine corrector. Programs are continually updated and progressed week by week, to enable that clients are moving towards their set goals and improved movement.
10 x 45 min classes
These classes utilise a variety of reformer, mat and small apparatus exercises to build strength, and improve mobility and flexibility. Each participant in the class does the same exercises prescribed by the instructor. The classes have a maximum of 4 people, are high energy, and lots of fun. All abilities are catered for, with both progressions and regressions of exercises given to cater for ability.