STRENGTH SESSIONS - 10 classes
10 x 45 min classes
Each new client has their strength assessed and tested in an initial individual session. Testing consists of a back squat, deadlift and bench press, along with some other assessment of lower limb, upper limb and trunk strength. The information gained in this session is used to write up a 12-week tailored program that will include a muscle building block, a maximal strength block and a power-based block, along with exercises to address any of the strength deficits found in the initial session. The program is undertaken in a group of 6 people, with Justin coaching correct movement and technique during the session.
Classes held at Snap Fitness next door.
Includes individual online program.
Snap Fitness Woodend membership required.
10 x 45 min classes
Each new client has their strength assessed and tested in an initial individual session. Testing consists of a back squat, deadlift and bench press, along with some other assessment of lower limb, upper limb and trunk strength. The information gained in this session is used to write up a 12-week tailored program that will include a muscle building block, a maximal strength block and a power-based block, along with exercises to address any of the strength deficits found in the initial session. The program is undertaken in a group of 6 people, with Justin coaching correct movement and technique during the session.
Classes held at Snap Fitness next door.
Includes individual online program.
Snap Fitness Woodend membership required.
10 x 45 min classes
Each new client has their strength assessed and tested in an initial individual session. Testing consists of a back squat, deadlift and bench press, along with some other assessment of lower limb, upper limb and trunk strength. The information gained in this session is used to write up a 12-week tailored program that will include a muscle building block, a maximal strength block and a power-based block, along with exercises to address any of the strength deficits found in the initial session. The program is undertaken in a group of 6 people, with Justin coaching correct movement and technique during the session.
Classes held at Snap Fitness next door.
Includes individual online program.
Snap Fitness Woodend membership required.